Much Metta is a paradigm shifting meditation training program aimed at cultivating the heart wisdom of loving-kindness through the exploration of ones own heart. Much Metta has been intentionally designed with new transformational techniques and practical tools that foster expansive inward stability, objectivity, and non-attachment.
This deep dive, heart centred program is at the core based on the latest findings in neuroscience, positive psychology, mindfulness training and both mainstream and alternative medicine which primarily focuses on sharpening one’s capacity for compassion and empathy towards oneself and others.
#1 The many scientifically proven benefits of meditation, including the exact meditation practiced by Mathieu Ricard, who according to neuroscience—and brain scans—is the happiest man in the world
#2 How to distinguish between different types of meditation and find out which one is right for you
#3 How to use the most popular meditation techniques
#4 Answers to all the most common beginner questions
#5 How meditation accelerates the evolution of consciousness
#6 And how meditation ultimately gives you more time than it takes
Participants will be guided in meditation practice, engage in small group discussions and participate in Q&A.
Come join us as you learn to live on the edge of your own authentic heart wisdom.....because lets face it....
A life with Much Metta is always Much Betta!
EARLY BIRD REGISTRATION: $195 (Includes a FREE TICKET for a friend.)
After July 14th: $195.
Day 1: Friday September 14th 2018 from 7pm - 9pm
Day 2: Saturday September 15th 2018 from 10am - 5pm