Using your heart to move from fear to freedom
Next retreat date will be announced soon...
Join us for a 1.5-day in-city retreat dedicated to the power of the heart—based on timeless wisdom and the latest findings in consciousness research and neuroscience.
Randy is a master teacher who has been meditating and researching consciousness for more than 35 years. He is a winner of awards from KPMG and the BC Technology Industry Association, and—for the last 7 years—has dedicated his time to helping others find more happiness through science-based wisdom practices.
Learn simple yet powerful meditation techniques that decrease stress and give you greater control over your emotional states.
Gain a deep understanding of Metta, the cultivation of loving-kindness, the most powerful meditation technique ever observed by neuroscientists.
"Much Metta is ground breaking. Randy has a wealth of knowledge and is someone who has ignited the bridge from my head to my heart. He weaves science, metaphysics,, and spirituality, and I feel at home with with Kjirsten's guidance and phenomenal teachings."
—Britt O’Quinn, Radiologist
The Much Metta Meditation Retreat immersion format helps you not just learn—but integrate—the core principles of effective meditation. You'll learn how to use meditation to reduce stress and anxiety, and engage in small group discussions, guided and introspective meditations, music and more.
Best of all, the practices and perspectives you'll learn at this highly practical retreat are both simple and delightfully habit forming.
Come and learn the meditation practice used by Mathieu Ricard, who according to neuroscientists is the happiest man in the world.
You'll learn how to:
- Dissolve persistent problems
- Use the power of your heart in daily life
- Increase your intuition
- Create new brain circuits that make
accessing happiness easier
- Develop laser-like focus
- Understand the quantum physics behind your thoughts and vibration
- Shift stories that hold you back
- Learn the art of letting go
- Transform your relationship with life
“I learned how to drop my head into my heart and live with more love and compassion. This class completely transformed my perspective on life and has opened up my heart greatly. I would recommend this class to anyone and everyone!”
—Sami Fazio, Student
“Randy is exceptionally clear and concise in his delivery. Metta Meditation opened up a whole new world for me."
—Lynn Duke, Parent
Please note this in-city retreat is non-residential. Accommodations, if needed, are at attendees expense.
Venue & Tickets
Dates: April 12th 7pm - 830pm & April 13th 10am - 4pm
Early Bird: TBA
Students: 25% off
Unity Centre for Awakening
5840 Oak Street, Vancouver, BC