Meditation for Beginners 

West Vancouver
Community Center
Tuesday Evenings
April through June
 7pm-8pm

What does meditation training have to do with your most authentic self and living your full potential NOW?  In one word: everything. 

Every human being on the planet is looking for a more meaningful experience of being. This can only manifest in our lives when we open to the depths of this very moment.

Whether you are new to the benefits of meditation or a long-time meditator, our ongoing monthly meditation program offers profound insight and direct experience into the essential nature of our true being and the clearest path towards the most authentic evolving expression of this essence in our everyday life.  

Come learn new transformational techniques and practical tools that foster expansive inward stability, objectivity, non-attachment, and a profound depth of wisdom and understanding that is unknown to the compulsive and conceptual thinking mind.  

You will gain access into how to move beyond hindrances that may arise in your meditation practice and integrate vital pointers that allow your natural state of awareness to more vividly reveal itself to you along your journey of discovery. 

Each unique class consists of a guided meditation offered by one of our trained meditation teachers, higher consciousness teachings, and the opportunity for questions and answers.  It is with a heart wide open that we welcome you to come be still and gently rest in the contemplative silence wherein all of life’s infinite answers may reveal themselves to you. 

Instructor: Kjirsten Sigmund

Kjirsten Sigmund is a co-founder of Meditate Vancouver. She is an inspirational teacher and specializes in helping individuals realize their highest potentials. Possessing a degree in Human Kinetics from the University of British Columbia, Kjirsten helps people master the art of meeting life—with presence, power, and purpose.


Tuition: $95 per mo.